Ok, stretching might not directly save you in a plane crash, I would like to think it may contribute in some way. But, I did need to get your attention...

Stretching is one of the simplest things to do. Yet we're rarely doing it.
Being a guy, my view on stretching was:

“

Do what? Stretching? That’s for girls, isn`t it...”

Luckily I have changed my attitude towards stretching and a workout isn't complete without it. And yes, being told off by my sport masseur for not stretching properly, helped too.

We don’t appreciate the flexibility of stretching, or even better; the benefits of it, in our day-to-day states. But, pick up an injury and you&... Read more